Weight Management & Lifestyle Changes

 Are you looking to get your body confidence back? Have you tried again and again to lose weight only to fall back into old habits? 

Most people who are struggling to manage their weight tried almost “everything” and they feel they can’t do anything about it.

You know what you want and you have done your best, but what holds you back from reaching your weight goals?

Weight management is more than counting calories and burning out energy! 

Depriving yourself from food you enjoy – beating yourself up for having “a treat” and feeling guilty is not going to help you lose weight! 

Successful Weight Management requires a holistic approach.

You are not just the body you are seeing in the mirror, You Are More than that!

The only thing you need to know is that weight is not the issue and focusing on weight doesn’t help.

The issue is the Behaviour around food and own Eating Habits. 

The behaviour leads to weight issues and the behaviour needs to change!

Successful and sustainable weight loss implies Habit Change!

Why isn’t change sticking with us?

Change can be uncomfortable…Change takes us out of our Comfort Zone…Change is not easy - we can try changing things for a little while and then we come back to old habits! 

Change takes time, patience and practice! Change can’t be done overnight or in a few days or weeks.

Research shows that it takes more than two months before a new behaviour becomes a habit (becomes an automatic mental process).

How long it takes for a new habit to form can vary widely depending on the person, their personal life circumstances and the behaviour they want to change.

In order to make lasting changes, we may need extra Help & Support with building up Motivation and Willpower. 

When was the last time you talked with someone about your health & wellbeing and received the personal attention you deserve?

Your dedicated Coach is here to support you in adopting the right Attitude and the right Mindset for achieving your weight goals success.

Mindset is everything!

In case there isn’t a medical condition, weight issues can be a result of how we perceive life circumstances and how we manage own powerful emotions. How we feel and our emotions will directly affect our decision making and daily habits. 

Generally speaking, Weight Management is directed by own Self-Image and who we believe we are! Social context plays also an important role in who we think we are!

We use food as a way to soothe stress, fear, sadness, anger, boredom and loneliness. Sometimes, emotions get so powerful that are automatically linked to eating habits. We reach out for comfort food without realizing it...even if we are not hungry!

What is going on in our Lives and Minds will directly affect our Bodies, Health and overall Well-being!

Probably you’ve heard of “Emotional Eating” - Our emotions and thoughts play an important role in taking action or not taking action, in doing something or doing nothing, in changing something or not changing a thing…

Limiting beliefs around who we are; limiting beliefs about what we can do or what we can’t do are very self-sabotaging thoughts. Negative and limiting thinking patterns are debilitating!

How we behave and our actions are triggered by own thoughts and beliefs well stored within the subconscious mind!

Our beliefs and thoughts limit our potential and we find ourselves very quickly in a place where we self-sabotage ourselves.  

Think about your self-talk…If it sounds like this: “I will never lose weight!”, “I can’t do it!, “I don’t like myself”, "People don't like me", "I don't like my body“, "I am fat!", 

"I am hopeless”, "I am useless!", “I am a failure!”... - No wonder it is a struggle for you to manage your weight! You have programmed your mind for success...in NOT getting what you want! 

Stop Self-Sabotaging Yourself and Break Bad Habits!

Swift Your Mindset for Success in Getting What You Do Want!

Who is this programme for?

I Am Healthy, Fit & Happy™ Programme is for people with long term “weight issues” rather than someone who has put on a few kilograms over a holiday. 

This programme is for people who want to change things and improve their health & wellbeing and don't know HOW to make those changes.

The programme is for you if you have noticed that your emotional states are influencing your eating & drinking choices and behaviours; it is for you if you have tried “everything” without much success; it is for you if you managed to lose some weight, but re-gained it back (or even added more weight in the long term).

The programme is for you if: 

You want to lose weight or you want to gain weight.

You want to adopt a new - more healthier lifestyle.

You want to be healthy, fit and happy!

You want to change your life for the better!

The programme is for you ONLY if you are committed to change!

I Am Healthy, Fit & Happy™ Programme is about You and it is tailored on Your Unique Life Situation. 

Our holistic approach means the focus is on Your Whole Self taking into account not only physical, also the mental and social aspects of who you are!

Our approach to better eating habits doesn't focus on weight loss.

Actually when you start the programme, we stop talking about “weight loss”. We shift the focus to you being healthy, fit and happy!

As already discussed, Weight issues are a result of own eating choices → Eating is a behaviour. → Behaviour is a habit. → Habit is an automatic mental reaction (we are on auto-pilot most of the time). → Habit is controlled by the subconscious mind.

Weight Loss or Weight Management is a structured mindset process and includes change at the subconscious mind level! This is where all habits are recorded and stored! The subconscious mind is the only place where changes can me made! 

I Am Healthy, Fit & Happy™ Programme is based on The Psychology of Food and practical Psychology using the latest research in Human Behaviour and Change Management. 

The programme uses efficient and well proven NLP tools and techniques (Neuro Linguistic Programming) in bringing up positive & sustainable changes in people's lives. The programme provides you with all the information, resources and practical mind strategies you need to be successful in reaching not only your weight goals, but also in being successful in all areas of your life.

You have your own Personal Coaches who help you  

 you stay accountable 

As Your Wellbeing Coaches, we work beside you in this life changing process and are there to support You and inspire You weekly for 3 months!

 We are dedicated professionals who are helping people like you become the best versions of themselves and live life fully and happily.

We will provide you with ongoing support, guidance and accountability, every step of the way until you reach your goals. We are in this together!

We have a look at where you are now, how you communicate with yourself and with others, and how you are dealing with life situations. We have a look at your relationships - with yourself and with others. We discuss about you and where you want to go & who you want to be.

We can work together on changing limiting beliefs & negative self-talk; dealing with life challenges; managing fears, anxiety, phobias or maybe old traumas; and clearing out all those things that are holding you back from reaching your dreams. 

We work together on building up your motivation, confidence and self-esteem. Then, we do together a structured and efficient goal planning to help you get there. (Specific weight goal setting in this case).

We want to support you all the way and in all ways in you being successful and embracing your new healthy lifestyle naturally

After we have the goal setting session together, nutrition consultations with our Registered Clinical Nutritionist are also offered. (details below)

Both the Wellbeing Coach and the Nutritionist will support and motivate you in achieving your weight goal success! Now you will have two personal coaches to hold you accountable and on track to success!

The programme helps you understand your own thinking and mental processes. It helps you identify unconscious behaviours, limiting beliefs, negative thinking patterns and powerful emotions that self-sabotage your weight goals. 

More than that, the coaching sessions help you change many other challenging behaviours and replace your beliefs and thoughts with more positive and empowering behaviours, resulting in you being extremely motivated and confident within yourself! 

Nothing will stop you from achieving the dreams and aspirations you may have for Yourself and Your Life! You will get the freedom to live life fully and happily!

🛑 Please Note: This programme is NOT a diet! 

I Am Healthy, Fit & Happy™ Programme is a 3 month NLP Coaching Programme with focus on empowering, motivating and teaching you HOW to change your thinking not only around food and eating, but also in all areas of your life! You will learn HOW to create the life you want! 

The programme is a Lifestyle Change and it is Life Changing!

I Am Healthy, Fit & Happy™ Programme consists of:

 ✔ 9 * Wellbeing Coaching sessions with Ela Bajarca, NLP Practitioner & Wellbeing Coach – Member of New Zealand Association for Neuro Linguistic Programming (First 6 sessions are weekly, and the following 3 sessions are fortnightly)

✔ 3 * Nutrition consultations with Debbie Elias, Registered Clinical Nutritionist – Member of Clinical Nutrition Association of New Zealand (more about nutrition sessions here)

✔ Resources and materials for your practical exercises & weekly homework

✔ Ongoing support for 3 months from Ela - your personal Wellbeing Coach

✔ Special “Celebration session” at the end of the programme

✔ 3 * monthly follow-up calls with Ela after the programme has finished (after the initial 3 months, offering you 6 months of one-on-one support from your coach)

Note: All clients who participated in the I Am Healthy, Fit & Happy™ Programme will qualify to access discounted follow up coaching sessions with Ela and discounted personalized meal plans or follow up nutrition consultations with Debbie.

Each coaching session during the initial 3 months, will build up on top of each other helping you gain practical mind strategies on HOW to change things in your life for the better. 

Making lasting changes in all areas of your life will result in you being healthy, fit and happy! 

🚩IMPORTANT INFORMATION!

I Am Healthy, Fit & Happy™ Programme is a financial commitment as well as a 3 month time commitment. 

You need to be committed to attend ALL COACHING SESSIONS during the 3 MONTHS!

You need to be committed to change and collaborate with your Coaches.

📌Only participants who are fully committed to change will be selected to participate in the programme.

20% deposit towards the programme is required to secure your place! 

Investment & Registrations

Your investment of $1390 is for the full programme consisting of 3 months of ongoing support from your personal coach and includes nutrition consultations package! 

Due to workload and duration of the programme, we can only take a small number of clients!

Are you ready for a life long positive change? 

First step is to book your 30 min free clinic consultation to discuss the I Am Healthy, Fit & Happy™ Programme and decide if this is the right programme for you. We can also check if you are working with the right coach and we are working with the right client. Reciprocal trust is important. You will also have the opportunity to ask any questions you may have.

Start living Your Good Life, a life where you are in control to be Healthy, Fit and Happy! 

We are looking forward to support you in this life changing journey!

Warm wishes,

Ela & Debbie