NLP Coaching

Neuro Linguistic Programming Coaching can be used nowadays in any area of our lives. NLP has applications in personal life, social, business and everywhere are required change, development and growth.

We might need a coaching session to resolve an issue that bothers us, to make a decision, or to improve communication and relationships (personal and work as well).

NLP can help and assist people in many other ways and areas:

• Personal Development & Growth
• Self Discovery and Knowledge
• Changing Limiting Beliefs & Negative Self-Talk
• Mild Depression
• Anxiety
• Managing Fears, Phobias & Traumas (e.g. fear of heights, lifts, driving, flying, water/ swimming; fear of spiders/ other animals; fear of dark or crowded spaces; fear of being alone/ being home alone; fear of dentist/ doctors, fear of needles - blood tests, etc) More about Phobias here
• Pregnancy & Mum To Be Wellbeing Support
• Weight Loss & Weight Management
• Habit and Lifestyle Changes
• Building Confidence
• Relaxation & Focus
• Relationship Issues
• Work and Business Challenges
• Setting Goals & Achieving Goals

More about NLP here

These are short and vitalizing personal growth coaching programmes, which focus on self-discovery and overall wellbeing.

With a holistic approach, the coaching programmes provide an amazing system of practical tools for personal commitment and self-discipline. 

With the initial focus and emphasis on You, the coaching sessions empower you to move forward and help you achieve whatever you want for Yourself and Your Life. 

What happens in a Coaching Session?

To gain the most benefit from our work, please consider these questions before booking your session:

• "What are my challenges right now and what I want help with?"
• “What do I want to get out of NLP Coaching? What are the outcomes I want for myself and my life?
• "Am I committed to work collaboratively with my coach and am I totally committed to change myself in order to get results from my coaching session?

In a Coaching Session we focus on YOU and YOUR situation.

We work together in this changing process. 

We have a look at where you are now, how you communicate with yourself and others, and how you are dealing with difficult situations. We have a look at your relationships - with yourself and with others. We discuss about you and where you want to go & who you want to be.

We can work together on changing limiting beliefs & negative self-talk; dealing with life challenges; managing fears, anxiety and phobias; and clearing out all those things that are holding you back from reaching your dreams. Then, we might do together a structured and efficient goal planning to help you get there. 

My support doesn't stop here. We can meet again to assess and discuss your progress and of course to celebrate your success! :)

NLP Coaching uses different practical exercises of visualization and self-expression. You may be asked to imagine things, and say things to yourself out-loud. Some techniques may contain trance and hypnosis. 

While other therapies work extensively with past experiences, NLP Coaching focuses mainly on Present and Future - without wandering around between past challenges and possible traumas. We look slightly at your past just to access important information and use this in positive and constructive ways to create success in Your Life - Your Present and Your Future 

Book your appointment today!