Courses & Workshops
Creating My Good Life ™
In a Creative Art Life Coaching workshop we use a combination of NLP Coaching, Mindfulness, Hypnosis and Art to enable you explore self-expression of your thoughts and feelings through a creative process.
This workshop provides a safe and comfortable environment for bringing up subconscious issues that you might not be aware of.
With a focus on positive thinking, sensation, practical experience and awareness, you will be able to change your mind set/ mind state and improve your wellbeing.
No art experience is required!
You are already creative.
You will learn how to extend your creativity and create a life that you desire.
Through painting, drawing and colouring you can express yourself freely and naturally.
We discuss about individual challenges and we set goals for the session. Then we do some relaxation & focus exercises and off you go you start creating “Your Good Life” on a new canvas.
Limited to 8 people!
Living My Good Life ™
Communication & General Wellbeing Workshop
This workshop is addressed to all people who want to improve their lives and their relationships with other people.
If you are committed to change your life for the better - in a very positive way, this workshop is the right option for you.
You will learn practical mind strategies and you will learn how to use these powerful tools to create the Good Life for Yourself.
You will learn how to enable Your Inner Super Power and reach out for your dreams.
Nothing will stop you from living Your Good Life!
You will learn HOW to:
✔ Relax and focus on what it is important to you and what you want rather than what you don’t want.
✔ Empower yourself to manage daily situations and challenges with calm and confidence.
✔ Better communicate with yourself, eliminating the continuous negative mind chatter.
✔ Change limiting beliefs that stop you from achieving the things you want in your Life.
✔ Reduce stress and make time to work for you, not against you.
✔ Have a clear thinking and make better choices and decisions.
✔ Increase your self-esteem, confidence, motivation and your wellbeing
✔ Improve communication with other people (family, friends, work colleagues, business partners, job interviewers, etc) and have better relationships.
✔ Set goals and achieve them by reducing wasted effort and precious time – Goal Achievement Guaranteed
✔ Be Yourself and follow your dreams!
✔ Increase success in your personal and professional life and maintain it.
✔ Live Your Good Life as you've always wanted to live!
Limited to 12 people!
Happy Mum To Be ™ - Antenatal Wellbeing Workshop
Antenatal Class Focused on Mental Health & General Wellbeing during pregnancy and beyond.
Pregnancy and motherhood are important changes in a woman's life.
Fear and anxiety, uncertainty and confusion are all part of the change process. All these feelings are absolutely normal!
Learn how to manage your fears and how to adapt to body & emotional changes and embrace the motherhood journey in confidence and happiness alongside a small group of happy mothers-to-be.
***Please note - you may want to book a separate prenatal class with a midwife/ nurse. (one that will cover the physical/ medical pregnancy related aspects)
Limited to 12 participants!