Coaching | Wellbeing Workshops and Retreats
NLP & Mindfulness Coaching
Whenever you need to talk with someone or you just need someone to listen to you in a safe and confidential environment, a One On One Coaching is the right option for you.
Clear away the continuous negative chatter; clear away the self doubt; clear away all the anxiety and worries. There is no room for them in your life!
Find direction and clarity and achieve your goals in just a few sessions of coaching with Ela.
More about NLP Coaching
Arguments and misunderstandings in a couple are normal.
In a relationship coaching session I offer my help by asking the right questions to help both partners in a relationship to improve something.
We can work on improving communication, assessing and defining values & beliefs, discussing about personal needs & goals for growth and development, or just helping partners respond to each others' needs better.
There is always a solution and learning how to better communicate with each other will lead to a happy and fulfilling life together.
Pregnancy and motherhood are important changes in a woman's life.
Fear and anxiety, uncertainty and confusion are all part of the change process. All these feelings are absolutely normal!
You will learn how to manage your fears and how to adapt to body and mental changes during pregnancy and beyond.
You will able to embrace the motherhood journey in confidence and happiness.
As a mother myself and a life coach I offer you my support.
You will be able to fully enjoy the beautiful journey of motherhood!
Group Coaching
If you are feeling you need a break and thinking you can’t go on holiday or you just don’t have the money to invest in a vacation, ALL YOU WILL EVER NEED is to relax your mind and connect yourself with Your Mind Super Power! A Day Of NLP Coaching may be the best holiday for you!
Previous participants said that the day of coaching was the best holiday ever, better than a five star holiday retreat. Do you know why? Because our minds need a break, need to find a quiet and safe place where it can listen and reflect. Maybe you already know that finding some self-time and quiet time is not an easy task for most of us.
Give yourself permission to take a day off from everything and just focus on Yourself.
You will be amazed by how relaxing and empowering this day may be for You and Your Life.
Nothing will stop you from Living Your Good Life!
These coaching programmes are focused on women's general wellbeing and provide practical tools for creating the life that you desire around commitments and your multiple roles you might have in your life.
Give yourself permission to take a day off, relax, unwind and just focus on Yourself.
Come and join a small group of women for a full & fun day of learning practical mind strategies to create the Good Life for Yourself.
Pregnancy and motherhood are important changes in a woman's life.
Fear and anxiety, uncertainty and confusion are all part of the change process. These are absolutely normal feelings!
Learn how to manage your fears and how to adapt to the body & emotional changes during pregnancy and beyond.
You will learn effective and practical mind strategies in a warm and supporting environment, alongside a small group of happy mothers-to-be.
You will be able to embrace the motherhood journey in confidence and happiness!
As a mother myself and a life coach I offer you my full support.
You will be able to fully enjoy the beautiful journey of motherhood!
Courses & Workshops
In a Creative Art Life Coaching Workshop we use a combination of NLP Coaching, Hypnosis and Art to enable you explore self-expression of your thoughts and feelings through a creative process.
This workshop provides a safe and comfortable environment for bringing up subconscious issues that you might not be aware of.
With a focus on positive thinking, sensation, practical experience and awareness, you will be able to change your mind set/ mind state and improve your wellbeing.
No art experience is required! You are already creative.
You will learn how to extend your creativity and create the life that you desire, Your Good Life!
Through painting, drawing and colouring you can express yourself freely and naturally.
We discuss about individual challenges and we set goals for the session. Then we do some relaxation & focus exercises and off you go you start creating “Your Good Life” on a new canvas.
Communication and General Wellbeing & Health Workshop
This workshop is addressed to all people who want to improve their lives and their relationships with other people.
If you are committed to change your life for the better - in a very positive way, this workshop is the right option for you.
You will learn practical mind strategies and you will learn how to use these powerful tools to create the Good Life for Yourself.
You will learn how to enable Your Inner Super Power and reach out for your dreams.
Nothing will stop you from living Your Good Life!
Antenatal Class with focus on General Wellbeing & Health during pregnancy and beyond.
Pregnancy and motherhood are important changes in a woman's life.
Fear and anxiety, uncertainty and confusion are all part of the change process. All these are absolutely normal!
Learn how to manage your fears and how to adapt to body & emotional changes and embrace the motherhood journey in confidence and happiness alongside a small group of happy mothers-to-be.
***Please note - This workshop doesn't cover body & medical aspects during pregnancy. You may want to book a separate prenatal class with a midwife/ nurse. (one that it will cover the physical/ medical pregnancy related aspects).
Business Coaching & Workshops
Create more opportunities in your professional life just by learning how to look at the resources & skills you already have.
Maybe you are already taking the next steps in changing your career or in getting a new job? Maybe you are feeling unsure and lost?
Job searching and career change can be stressful and overwhelming at the same time.
You will learn how to present yourself with confidence, and improve your communication skills.
You will understand what drives you, and what is right for you and your professional path.
You will learn how to stay focused, motivated, and how to overcome procrastination in your job searching/ career change or studying.
You will learn how to achieve your professional goals using efficient and simple goal setting strategies.
Conflict, arguments or poor performance in your team?
These things are challenging and very hard to avoid most of the times.
You may want to discuss with your staff and offer to help & support them.
If you value your employees & you want to support their wellbeing, then Staff Coaching might be a perfect resource for your organisation and a great benefit package for your employees.
By creating a healthy work environment, your team will be extremely motivated and they will thank you for looking after their wellbeing.
NLP Coaching helps you and your team deal with conflicts and challenges (whether it is work or personal related) which may affect their work performance.
Learning how to better communicate and collaborate with work colleagues/ business partners will lead to better performance and success in achieving common business goals.
Communication and People Skills are a must in today society!
Communication happens everywhere: at home with dear ones; at work with colleagues and clients; at school with class mates and teachers, on the street with strangers; at the shops with customer services representatives; at the doctors; and so on.
The fact is that we are "ALL WAYS" communicating! We are always communicating even if we don't say a word!
Learn how communication really works and why sometimes doesn't work.