Heart to Heart personal phone conversation and motivational session. 

Only $30 (30 min)

I have 2 time slots of 30 minutes to offer each week.

I offer this time for as an additional way to help clients and give back.

Maybe you had a hard time lately, feeling overwhelmed, stressed out, stuck or lost...You may feel you are about to "explode". Just breathe...and please talk with someone.

I know from own experience it is difficult to talk with family and friends about own issues...We are afraid of being misunderstood or misjudged...

I am here to listen to you in a safe and private environment. There is no judgement here. 

I am here to offer you support and to teach you efficient and well-proven mental strategies whenever you need to boost your motivation and confidence in your life.

You can also find out how NLP Coaching can help you. 

Limited times and days available!

 By appointment only!

Fears, anxiety and phobias are strong feelings which are challenging for many of us and they can affect our quality of life considerably. 

We can avoid activities or give up totally on activities we love or used to love before.  

 Phobic symptoms can occur through exposure to the feared object or situation, or sometimes can be triggered by only thinking about the feared object or situation.

If you or someone you know experience these symptoms, it might be anxiety or phobias: 

Dizziness, trembling, and increased heart rate; Breathlessness, Nausea, A sense of unreality;

Fear of something bad happening to us or a dear one and imagining the worst case scenario; Excessive preoccupation with the feared object or situation;

In some cases, these symptoms may escalate into a full-scale panic attack 

More about phobias here 

 There is always a solution and we can learn how to enjoy life and how to end up all the anxiety and the fears that stop us from being happy after all! 

Please get help as soon as possible!

Pregnancy and motherhood are important changes in a woman's life.

Fear and anxiety, uncertainty and confusion are all part of the change process. All these feelings are absolutely normal!

You might be confused and overwhelmed by so much information and advice from people around you, that you might feel depressed and anxious at times.

You will learn how to manage your fears and how to adapt to body and emotional changes during pregnancy and beyond. 

You will embrace the motherhood journey in confidence and happiness.

As a mother myself and a life coach I offer you my support, from mum to mum & heart to heart.

You will be able to fully enjoy the beautiful journey of motherhood!

  Are you looking to get your body confidence back? Have you tried again and again to lose weight only to fall back into old habits? 

You know what you want and you have done your best, but what holds you back from reaching your weight goals?

Weight management is more than counting calories and burning out energy! 

Successful Weight Management requires a holistic approach.

You are not just the body you are seeing in the mirror, You Are More than that!

  I Am Healthy, Fit & Happy™ is a specifically designed programme to motivate, inspire, coach and teach you how to reach your weight goals and maintain your ideal weight and shape. 

This is a unique weight management programme where you have one on one support from your dedicated NLP Coach for 3 months, and includes sessions with a Registered Nutritionist.

Ready to change your life for the better? Stop Self-Sabotaging Yourself and Break Bad Habits!

Swift Your Mindset for Success and Achieve Your Goals!

First step is to book your 30 min free clinic consultation

Start living Your Good Life, a life where you are in control to be Healthy, Fit and Happy!